Looking after your self-ie: A guide to finding your balance on and offline

It was launched a free online e-learning resource Looking after your self-ie. The e-learning resource aims to help all social media users build a meaningful, more balanced relationship with platforms where use is conscious and mindful, and the user is in control.

The programme explores a range of different issues including social media’s impact on loneliness, relationships, self-image, self-esteem, sleep, online trolling and bullying.
They are also encouraging all users to share photos of themselves participating in acts of self-care with the hashtag #LookingAfterYourSelfie
Access the e-learning